Goal: Still to finish the London Marathon in less than 4 hours
Countdown: 103 days
It is SEVENTY-THREE DEGREES today in Charlotte, NC. I just enjoyed a five mile run in weather that feels like April 10th rather than January 4th. I’ll consider it a gift and not question it, but it is definitely refreshing!
Running in Charlotte differs tremendously from running in Charleston. For starters, it is usually cooler in Charlotte, although at the moment the temperature and humidity levels are roughly equivalent in both locations. Perhaps the greatest difference for me – the hills! That is to say – Charleston has none. Charlotte has plenty. During my previous post when I thought I was experiencing breathing difficulties, I now realize – it was the result of my body having little exposure to running uphill. Today was still very tough, but more bearable once I understood what was happening and adjusted my pace accordingly.
I have also decided to incorporate some speed work into training for this marathon. I know very little about this, but have read Hal Higdon’s Marathon book, which includes a large speed section. If anyone has any suggestions, I would be appreciative.
It’s a new year, the weather is nice, and we’re still alive and healthy – so get out there and run! 
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