<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jodi's Running Blog &#187; Upcoming Runs</title>
	<atom:link href="http://running.jodidodds.com/category/upcoming-runs/feed/" rel="self" type="application/rss+xml" />
	<link>http://running.jodidodds.com</link>
	<description>Gotta keep going...</description>
	<lastBuildDate>Fri, 09 Jul 2010 01:36:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Still running</title>
		<link>http://running.jodidodds.com/2008/08/27/still-running/</link>
		<comments>http://running.jodidodds.com/2008/08/27/still-running/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 16:24:39 +0000</pubDate>
		<dc:creator>jodi</dc:creator>
				<category><![CDATA[Ramblings on Running]]></category>
		<category><![CDATA[Upcoming Runs]]></category>

		<guid isPermaLink="false">http://running.jodidodds.com/?p=76</guid>
		<description><![CDATA[After beginning to run with any regularity again at the end of July, I&#8217;m still at it one month later. I have been running 3-4 times weekly, three to four miles per run. This morning I was going to go for four, and stopped at 3.5 because of a pesky side cramp that would not [...]]]></description>
			<content:encoded><![CDATA[<p>After beginning to run with any regularity again at the end of July, I&#8217;m still at it one month later. I have been running 3-4 times weekly, three to four miles per run. This morning I was going to go for four, and stopped at 3.5 because of a pesky side cramp that would not take its leave. I have been experiencing a lot of these lately, which I suppose means I should slow down, but I already feel like I&#8217;m running slowly, given how I used to run.</p>
<p>On Sunday afternoon during a particularly successful 4 mile run, I was contemplating what sorts of distances I would like to take on in the next few months. My short-term goal is the <a href="http://www.salmondays.org/pdfs/RRBrochure.pdf">Salmon Days 10k</a> on October 5th in Issaquah, WA. At the end of October is the <a href="http://www.active.com/page/Event_Details.htm?event_id=1558384&#038;assetId=48b5c798-1b05-42fb-b0bb-87f139eed698">Pumpkin Push 5k</a>, and then I even considered the Seattle Half-Marathon on November 30th. Unfortunately I am on call that day, so I am in the process of trying to switch call days with one of my colleagues. I may not be able to find anyone, though. I suppose a half-marathon at this point is a bit of a long shot since I haven&#8217;t been disciplined in my running until the past month, and I&#8217;m getting side cramps at three miles, so maybe I&#8217;m not ready yet. We&#8217;ll see how things go in September.</p>
]]></content:encoded>
			<wfw:commentRss>http://running.jodidodds.com/2008/08/27/still-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
